Your Questions, Answered
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Therapy works through regular conversations with a trained therapist (me) in a confidential, supportive space. During sessions, we can explore thoughts, feelings, and patterns. Together, we’ll set goals, build coping skills, and gradually change unhelpful behaviours to improve your daily life and relationships.
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Yes, I offer free 15-minute consultations by phone or video. This is our first conversation where we can learn about each other and see if we are a good fit - no obligation.
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I currently offer sessions virtually by video or phone calls.
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A 50-minute session costs $150 and a 75-minute session costs $225.
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Psychotherapy is covered by most insurance providers. Verify with your individual provider. After each paid session, I will provide a receipt for you to claim a reimbursement from your insurance provider.
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Getting started is simple. Use this link below to Book a Consultation or reach out through the Contact Form with any questions.
