Therapeutic Approaches

In therapy, there is no “one size fits all”. Each person has a unique set of lived experiences and need tailored therapeutic approaches. We offer trauma-informed care in a culturally sensitive way.

Treatment modalities include:

  • Cognitive Behavioural Therapy (CBT)

  • Solution-Focused Brief Therapy (SFBT)

  • Emotionally Focused Therapy (EFT)

  • Narrative Therapy (NT)

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

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We offer virtual sessions to clients across Ontario. Our practice is a part of the business community in Durham Region, serving Pickering, Ajax, Whitby, Brooklin, Oshawa and across Ontario.

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Free Consultation

Not sure if psychotherapy is right for you? Book a free 15-minute consultation to learn if we’re a good fit.

Free!

Book a FREE Consultation
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50-Minute Individual Session

Each therapy session is 50 minutes and tailored to your specific needs.

$150

Book a 50-minute session
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75-Minute Couples Session

Sessions are designed to support each partner through exploring feelings and genuine communication.

$225

Book Couples Session