Mental Health Workshops and Webinars
Mental health touches every workplace and every community, whether we talk about it openly or not. I offer in-person and online workshops that create space for that conversation, blending clinical insight with the practical, engaging facilitation style I built over years as a corporate trainer. My goal is simple: to leave your team or group with real awareness and real tools.
Why This Matters for Your Organization
Mental health challenges cost Canadian employers close to $1,500 per employee every year, and over half of working Canadians say their job has affected their mental health, yet only a third feel comfortable talking about it. The good news is that prevention works: organizations that invest in mental health education see fewer sick days, stronger retention, and a more positive mindset.
For community groups, the return looks different but is just as meaningful. When people feel informed, supported, and a little less alone in what they're carrying, they show up more fully, for themselves and for each other. Every workshop is built to give your people both the awareness and the practical strategies to make that shift.
Workshop Offerings
From Survival to Self-Care: Beyond Burnout
Participants learn to recognize the toll of constant resilience and build self-care practices that are sustainable, not just survivable.
Deconstructing the Over-Achiever Narrative: Prioritizing Rest and Healing
For the women who feel they have to do it all. This session unpacks the pressure to be endlessly capable and offers real permission and real strategies to prioritize rest, boundaries, and healing.
Overcoming Anxiety: Tools and Tips for Emotional Regulation
A practical, skills-based workshop that equips participants with concrete tools for managing anxiety in the moment and building lasting emotional regulation habits.
Let's Bring This to Your Team or Group
If you're ready to invest in your people's mental health, I'd love to talk. Reach out to discuss your group's needs, availability, and how we can build a workshop that fits.
